Wednesday, March 2, 2011

No, I've not abandoned this yet

But maybe soon.

So I'm right at the 75 mile avg for the past 13 weeks. Two weeks ago I had a great week with a good 16 w/ 12 at MP long run (6.45s) and then a 10k tempo a couple days later at 39.06, this would have been a race PR.

This week I've been sluggish, probably due to the 22 long run on Sunday and 85 total miles last week. 6 x 800 yesterday was painful, but decent paces for me. Hoping for a week just into the 70's this week and a long run of 18 w/ 14 at MP early Sunday.

Trial starts Monday, hopefully we are done by Friday now. Who knows what if any running I'll do next week, but I'm trying not to stress on it. Maybe it will just be a couple of runs, but if it is, I'll try to hit them hard.

No comments:

Post a Comment